I know it has been a while since I last blogged but I thought it was high time I have a return! And guess what? My blogging hiatus is basically over!!
You’re probably wondering where I’ve been and what I’ve been up to. The truth is that for about a month now, I have been hard at work on a big trial. Most of you know that I practice criminal law so I’m sure you can imagine what the trial entails.
The last time I worked on a trial of this magnitude, I ended up sick with H1N1 and severely anemic. It was bad times indeed! Which is why this time around I was determined to make sure my health didn’t falter.
Thankfully, I’ve been mostly successful but it did entail some disconnecting. After spending my days pouring through some crazy heady stuff I just couldn’t bring myself to sit in front of my laptop and write a blog post. I’m sure you know how it goes . . .
But all of that is behind me and I’m back to writing and comment! Happy times!!!
Zuzana Light Kicks my Butt
One of my goals for Spring is to start doing Zuzana Light’s ZWOWs on a regular basis. And while I’m sure there are many of you who know exactly who Zuzana is, there are likely lots amongst you that are wondering what a ZWOW could possibly be.
ZWOW is short of Zuzana’s Workout of the Week. Zuzana in this case, refers to the girl originally behind the Bodyrock.tv workouts. What started out as Freddy and Zuzana Light (married at the time) filming workout videos in their Kingston, Ontario living room soon became a bonafide internet sensation.
Back in the day, Zuzana used to host all the Bodyrock.tv workouts. That is until her and Freddy split up and Zuzana disappeared for a while. Thankfully, she recently came back with a fury and has now taken to posting weekly kick butt workouts on YouTube.
Want your butt handed to you? Start with ZWOW #1:
And yes, there’s no point avoiding the obvious – Zuzana is a beautiful girl with some well-endowed assets. But that’s not what the videos are about. If you can get past her skimpy clothing you’ll discover a sweet girl that will motivate you to get going and workout like you never have before!
I did ZWOW #1 this morning and the results looked something like this:
I won’t lie, I nearly threw up at the end of the workout but it felt fantastic to push myself and achieve some great results!
So how about it, why not give Zuzana’s ZWOWs a try!!!
Question: What is the hardest workout you’ve ever done? I will always remember the first time I worked out with my trainer in Victoria – I was so out of shape, I honestly felt like I was going to have a heart attack!